miércoles, 31 de agosto de 2011

Caigua stuffed: Rich and healthy

Caigua filled. (Photo: Internet)
Lima. Ingredients
-6 caiguas - 350 g (12 oz) beef ground - 1 onion, finely chopped - 2 onions, cut into julienne - 1 tomato, peeled, seeded and finely chopped - 1 teaspoon garlic, minced - 3 tablespoons of ground yellow pepper - 2 boiled eggs, chopped - 2 half tablespoons of peanut butter roasted and crushed eggs - 3 - 1 half tablespoon raisins - 1 sprig of horchata - 1 quarter of Cup evaporated milk - oil - pepper - oregano - salt
Preparation
Cut the top of each of the caiguas (such as a lid) and empty with a teaspoon. Place in a pot with water and Blanch them a few minutes. Drain and separate.
Prepare a dressing in a pan with the onion, garlic and tomato. When the onions are tender, add the ground beef, peanuts and raisins and cook over medium heat. Season.
Add the chopped hard-boiled egg once the meat is cooked. Fill the caiguas with meat mixture. Beat the egg whites to snow and add the egg yolks. Stir a few minutes and season.
Ignore the caiguas egg mixture and fry them in hot oil. Remove from pan and set aside. Heat oil in a pot or skillet, and cook the onions to juliana with ground yellow pepper until tender. Once cooked add the evaporated milk, and the horchata. Season to taste.
Place the caiguas fried in the mixture of milk and bring to boil a few minutes. Serve with steamed white rice.
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